Set three limits
Choose a loss limit, a time limit, and a single-session deposit limit before starting. Write them down or use platform controls where available.
- Money you can lose without affecting essentials
- A firm end time with breaks
- No additional deposit after reaching the limit
Do not chase
Chasing means extending time or spending to recover earlier losses. It raises exposure while judgment may already be impaired. Ending the session protects the limit you set while calm.
Notice warning signs
Hiding activity, borrowing, missing obligations, increasing stakes for excitement, or feeling unable to stop are reasons to step away and seek support.
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